SoberDay 88
Steer by your compass
Today's talk · preview
Day 88. Let's check your compass.
On Day 64, you picked your top five values. Family. Faith. Health. Honesty. Peace. Whatever yours were. I told you then that every big choice gets checked against them.
Today we check the small choices too. Because a life isn't made of big choices. It's made of ordinary weeks.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceReread your top five values from Day 64 and give each one a score from one to ten for how well you lived it this week
- ConnectDo one thing today for the value with the lowest score, with or for someone else
- JournalWhich value has grown most since you stopped drinking?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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