SoberDay 97
A morning that's all yours
Today's talk · preview
Day 97. Today, you're running it.
If you followed along, you wrote today's four last night. Good. Here's the twist. Do yours. Not mine. Only swap in one of my tasks if yours missed something that really matters.
Here's why. On Day 79, you tried a morning without me. On Day 81, you made it a habit. On Day 89, you started writing the day the night before. Every one of those was practice for Day 101. Today is the dress rehearsal. Four days before the curtain, you run the show.
the rest is in the app
Today's four
- StayThis morning, run your whole routine, anchor, your own four written last night, and only then press play
- ReplaceDo the four you wrote, and only swap in one of mine if yours missed something important
- ConnectSet the day and time of your first after 100 check in with your person, and put it in your calendar
- JournalHow did running the morning on your own feel, and what would you change?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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