SoberDay 36
Hard anniversaries
Today's talk · preview
Day 36. Let's talk about the hard days on the calendar.
Yesterday you circled some dates. Maybe one of them is the day someone died. A divorce. A diagnosis. The day something broke. For a lot of people, those days were drinking days. It's how the pain got handled.
Here's the thing. The date will come. You can't skip it. But you can walk into it with a plan instead of walking into it alone.
the rest is in the app
Today's four
- StayWrite a plan for the hardest date you circled, where you'll be, who you'll be with, and what you'll do
- ReplaceChoose one way to honor that day that doesn't involve drinking
- ConnectTell your person the date, and ask them to check on you that day
- JournalWhat does that day still carry for you?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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