SoberDay 78
Be somebody's early days
Today's talk · preview
Day 78. Let's talk about giving back.
On Day 40, you planned an hour of help. On Day 48, you offered to be someone's text at night. You found out something a lot of people find out. Helping someone else is one of the strongest things you can do for your own sobriety.
Here's why. When you help someone in their early days, you remember your own. You remember the shaky first nights. The cravings. The fear. And you remember how far you've come. It keeps you honest, and it keeps you humble.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceGive thirty minutes to help someone, in your group, your family, or your street
- ConnectReach out to someone newer than you, or someone who's struggling, and just ask how they're doing
- JournalWho was there for your early days, and what did they do that helped most?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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