SoberDay 43
Anger without a drink
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Day 43. Let's talk about anger.
For a lot of people, drinking was how anger got handled. Or it's how anger got louder. Either way, now you're feeling it without anything to numb it. And some days, it's a lot.
Here's the truth. Anger isn't bad. It tells you something matters. Something feels unfair. A line got crossed. The problem is what we do next. Snapping. Sending the text. Or stewing on it until a drink sounds like the only relief.
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Today's four
- StayWhen anger hits today, pause and walk away for ten minutes before you respond
- ReplacePick one physical release for anger, a fast walk, a workout, or cleaning something hard
- ConnectTalk through one thing that's making you angry with your person instead of stewing on it
- JournalWhat are you angry about that you haven't said out loud?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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