SoberDay 57
When life goes well
Today's talk · preview
Day 57. Let's talk about good days.
We've spent a lot of time on hard days. Stress. Anger. Heavy days. But here's something people don't expect. Good days can be risky too.
A promotion. A birthday. A win. A great weekend. For a lot of people, drinking was how you celebrated. And when life starts going well, a little voice says, you've earned one. It's a special occasion.
the rest is in the app
Today's four
- StayWrite down the next good event coming up, and one line on how you'll celebrate it sober
- ReplacePlan a sober treat for your next win before it happens
- ConnectTell your person that good days can be risky days for you too
- JournalWhen did you used to drink to celebrate, and what would you do now?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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