SoberDay 33
When you're bored
Today's talk · preview
Day 33. Let's talk about boredom.
Nobody warns you about this one. The cravings calm down, the crisis passes, and then one night you're just sitting there. Nothing to do. Nothing happening. And a little voice says, this is boring, a drink would make it better.
Here's the truth. Boredom is one of the sneakiest reasons people go back. Not stress. Not a party. Just an empty Saturday.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceWrite a boredom list of five things to do when the evening feels empty
- ConnectMake plans with someone for your next day off that don't include drinking
- JournalWhen do you feel most bored, and what did drinking used to fill?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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