SoberDay 29
Plan the next thirty
Today's talk · preview
Day 29. Tomorrow finishes the first month. Today, we plan the next one.
The first thirty days were about getting through, and then building a new normal. Days thirty one to sixty are about making that normal strong. Deeper friendships. Better health. Rebuilding trust. Finding out who you are without a drink in your hand.
But you need a plan.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceWrite three goals for the next thirty days, one for staying sober, one for your health, and one for your relationships
- ConnectCommit to one regular meeting, group, or check in for the next month
- JournalWhat would make Day 60 you proud?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
Hear the whole talk
Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Sober