SoberDay 23
Mend one thing
Today's talk · preview
Day 23. Today is about mending.
Drinking doesn't only affect the person who drinks. There might be someone in your life who got hurt along the way. A broken promise. Something said that shouldn't have been. A day you didn't show up. A worry you put on someone who loves you.
You can't change the past. But you can own your part in it.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceThink of one relationship your drinking hurt
- ConnectIf it's safe and right, reach out with a short, honest apology, with no excuses and no pressure for them to respond
- JournalWhat would you want that person to know?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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