SoberDay 81
Your four, in your own hand
Today's talk · preview
Day 81. Welcome back.
On Day 79, I asked you to try a morning without me. Anchor first, then your own four, then press play. Yesterday you did it. Today I want you to keep doing it.
Here's the hard truth. One rehearsal is a nice idea. Ten rehearsals is a habit. And Day 101 is going to come whether you've practiced or not. I'd rather you walk into it having done this so many times that it feels boring.
the rest is in the app
Today's four
- StayBefore you press play tomorrow, do your morning anchor and write your own four tasks again
- ReplacePick the one task you wrote on Day 80 that was closest to mine and make it a daily habit
- ConnectTell your person which of your own tasks felt most natural
- JournalWhat's one task you keep giving yourself that I never gave you?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
Hear the whole talk
Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Sober