SoberDay 8
Sleep and energy coming back
Today's talk · preview
Day 8. Welcome to week two.
Let me ask you something. How are the mornings feeling?
For a lot of people, somewhere around now, the mornings start to change. You wake up without that fog. Your head's clearer. You have a little more in the tank. It doesn't happen the same for everybody, and some nights may still be restless. But pay attention, because this is the part drinking kept stealing from you.
the rest is in the app
Today's four
- StayKeep your evening plan from Day 4 going tonight
- ReplaceUse your new morning energy for a fifteen minute walk
- ConnectSay yes to one plan with someone that doesn't involve drinking
- JournalRate your sleep and energy from one to ten
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
Hear the whole talk
Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Sober