SoberDay 25
A quarter of the way
Today's talk · preview
Day 25. A quarter of the way.
Twenty five mornings in this program. Let's celebrate.
Look at everything you've built. A clear house. People who know. A plan for cravings. New drinks. A new evening ritual. A support group. A plan for parties. Feelings you're letting yourself feel. A way to play the tape forward. A weekly check in. An apology made.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceCelebrate with something you love that has nothing to do with drinking
- ConnectCelebrate with someone who's been in your corner
- JournalWrite a short letter to yourself on Day 50
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
Hear the whole talk
Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Sober