SoberDay 49
Rest on purpose
Today's talk · preview
Day 49. Seven weeks.
Today, we rest on purpose.
Rest isn't lazy. Rest is part of staying strong. Being worn out makes cravings louder. Remember Day 11? Hungry, angry, lonely, tired. Tired is one of the four. So today we take care of it before it takes care of us.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceRest on purpose tonight, your ritual, an early bedtime, nothing to prove
- ConnectYour weekly check in with your person or your group
- JournalThis week's win, this week's hardest moment, and next week's plan, then find your Day 25 letter so it's ready for tomorrow
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
Hear the whole talk
Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Sober