SoberDay 66
Your plan for after Day 100
Today's talk · preview
Day 66. Let's start your plan for after Day 100.
I'm not going anywhere yet. We've got thirty four more mornings. But I want you walking into Day 101 with a plan already written, not scrambling to make one.
So today, you start a single page. Call it your After 100 plan. At the top, your two anchors from yesterday. Then your people, the ones you can call any hour. Then your warning signs, the things you noticed in your weekly patterns on Day 56. Skipping meals. Bad sleep. Getting quiet. Then your heavy day steps, the list you already made.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceStart a one page After 100 plan with your anchors, your people, your warning signs, and your heavy day steps
- ConnectAsk one person if you can keep checking in with them weekly after Day 100
- JournalWhat worries you most about the days after this program ends?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
Hear the whole talk
Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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