SoberDay 68
Old places, new you
Today's talk · preview
Day 68. Let's talk about old places.
On Day 9, you listed your triggers. Some of them were places. A bar you used to go to. A friend's back porch. A certain drive home. Even a chair in your own living room.
Early on, the best move was to stay away. That was smart. But life is long, and some of those places are going to show up again. A work event. A family home. A street you can't avoid forever.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceWrite your rules for old places, like arrive with a plan, bring your own drink, and leave when you want
- ConnectPick one person you can text if you ever feel pulled in an old place
- JournalWhich old place or old routine still has a pull on you?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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