SoberDay 15
The first party
Today's talk · preview
Day 15. Let's talk about parties.
Birthdays. Weddings. Cookouts. Work events. Game nights. A lot of social life has a drink in the middle of it. And for many people, that's the scariest part of being sober.
You don't have to hide from life. You just need a plan.
the rest is in the app
Today's four
- StayWrite your plan for the next social event, when you'll arrive, when you'll leave, and your exit line
- ReplaceBring or order your own drink the moment you arrive
- ConnectBring or text a supportive person before and after
- JournalWhich social situation scares you the most?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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