SoberDay 62
Sober is who you are
Today's talk · preview
Day 62. Let's talk about who you are.
For a long time, drinking was part of how you saw yourself. Maybe you were the fun one. The one who could handle it. The one who needed it to relax. Or maybe the label was heavier than that. The one who always messes up.
Here's something I've noticed. People who stay sober for years usually stop thinking of it as something they're not doing. They start thinking of it as part of who they are. Not I'm trying not to drink. Just, I don't drink.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceWrite three sentences that start with I am, describing the sober person you're becoming
- ConnectNotice one moment today when someone treats you like the new you
- JournalWhat old label about yourself are you ready to let go of?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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