SoberDay 72
Keep the mend going
Today's talk · preview
Day 72. Let's come back to Day 69.
You wrote one name. One person you hurt. And one step toward making it right. Maybe you took that step. Maybe you're still working up to it. Either way, I didn't forget, and I don't want you to.
Here's what I want you to know. Making it right is rarely one moment. It's a long road of small, steady things. The apology opens the door. What you do after is what walks through it.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceLook at the name and step you wrote on Day 69, and do the next small thing, or write why you're waiting
- ConnectKeep one promise today to someone you love, exactly when you said you would
- JournalWhat does making it right look like a month from now, and a year from now?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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