SoberDay 38
Friends who still drink
Today's talk · preview
Day 38. Let's talk about friends.
Some friendships were built around drinking. That doesn't make those people bad. But you might notice something. With some of them, there's not much left to talk about without a drink. And with others, the friendship gets even better.
You don't have to cut everyone off. But you get to decide where and how you spend time. Coffee instead of a bar. Daytime instead of late night. And if someone keeps pushing a drink on you after you've said no, that tells you something.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceSuggest a sober plan to a friend, like a meal, a walk, or a game, instead of a bar
- ConnectReach out to one sober or supportive friend from your group
- JournalWhich friendships feel good now, and which feel hard?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
Hear the whole talk
Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Sober