SoberDay 45
Don't coast
Today's talk · preview
Day 45. Can I be honest with you?
This is the point where a lot of people start coasting. Not drinking. Coasting. You still press play. You still check the boxes. But the journal gets one lazy line. The ritual gets skipped. The check in becomes a quick text.
Yesterday we talked about the thought, I've got this. Today we look at what you're actually doing.
the rest is in the app
Today's four
- StayRate your real effort from one to ten on each of your four daily tasks, Stay, Replace, Connect, and Journal
- ReplaceTake your lowest score and give that one a ten today
- ConnectShare your ratings honestly with your person or your group
- JournalWhere have you started coasting, and why?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
Hear the whole talk
Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Sober