SoberDay 83
Thirty five minutes on your feet
Today's talk · preview
Day 83. Let's move again.
Day 34, twenty minutes. Day 54, twenty five. Day 73, thirty. Today, thirty five. A little more than last time. That's still the rule, and it still works.
Here's what I want you to notice today. Not just the minutes. The mood. Before you start, give your mood a number from one to ten. When you finish, give it another. Write both down.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceMove your body for thirty five minutes, five more than Day 73
- ConnectFollow up on the invite from Day 73 and move with someone, or set a time this week
- JournalAfter moving today, write how your mood changed, before and after
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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