The 100 day glow up challenge.
Take care of yourself on purpose. A short talk from your coach every morning, then four tasks.
Start Day 1 freeWhat Glow Up is, and how it works.
Who it's for, what one morning looks like, the five phases, and how it ends on Day 100. The coach lines come straight from the app's Day 1 talk.
Take care of yourself on purpose.
For anyone ready to take care of themselves on purpose.
Skin, water, sleep, posture, style, movement, and how you talk to yourself. Simple basics, done every day.
You take a before photo on Day 1, and you'll want to see the after on Day 100.
Day 1: The before picture
This is the whole Day 1 talk, free. Pick the voice you'd want in your ear every morning.
A talk, then your four.
Every day has four tasks. They unlock when the talk ends. These are the four from Day 1:
- GlowWash your face tonight and drink one full glass of water as soon as you wake up
- MoveTen minute walk
- StyleTake your before photo, full body, plain light, standing how you normally stand
- JournalHow do you feel about yourself today, honestly?
Five phases. One hundred mornings.
The Basics, Every Day
Level Up
The basics are yours. Now we add the details that make people ask what you've been doing.
Confidence You Can Feel
This is where your glow stops being something people see and becomes something they feel when you walk in.
Built to Last
This is where your glow stops depending on this program and becomes a life that keeps it going long after Day 100.
The Victory Lap
Ten final mornings to hand your glow over to you, look back at how far you've come, and graduate.
The first 3 days are free, no card needed. Then Glow Up is yours forever, all 100 talks and all 400 tasks. No subscription. Or get all 8 programs for $99.99.
Start Day 1 freeEvery morning of Glow Up.
Tap any day to preview the talk and see its four tasks.
- Day 1The before picture
- Day 2Wash, moisturize, protect
- Day 3Drink your water
- Day 4Beauty sleep is real
- Day 5Clean out the closet
- Day 6Stand like you mean it
- Day 7One week of you
- Day 8Walk it out
- Day 9Talk to yourself like a friend
- Day 10The basics are yours
- Day 11Your hair, on purpose
- Day 12The little details
- Day 13Eat for your glow
- Day 14Two weeks. A night just for you
- Day 15Stronger looks good on you
- Day 16Find your colors
- Day 17Your smile
- Day 18Fresh
- Day 19Look them in the eye
- Day 20Twenty days. Take another picture
- Day 21Three weeks. This is you now
- Day 22The weekly reset
- Day 23How you sound
- Day 24The off day
- Day 25A quarter of the way
- Day 26Clean up your feed
- Day 27Your go-to looks
- Day 28Four weeks. Look back
- Day 29Plan the next thirty
- Day 30One month. Walk in like you mean it
- Day 31Phase 3. Confidence you can feel
- Day 32How you walk in
- Day 33Your voice
- Day 34The kind voice inside
- Day 35Five weeks. Reset and reflect
- Day 36Saying no nicely
- Day 37Style it new
- Day 38Hold the room
- Day 39Grooming upgrade
- Day 40Forty days. The new photo
- Day 41Take up space
- Day 42Six weeks. Easy on purpose
- Day 43Take a compliment
- Day 44Dress up on a regular day
- Day 45Don't coast
- Day 46Your go-to answer
- Day 47Ask someone who knows you
- Day 48Your signature
- Day 49Seven weeks. Rest on purpose
- Day 50Halfway. Open the letter
- Day 51Brighter from here
- Day 52Five rounds strong
- Day 53Glow on a hard day
- Day 54Start the conversation
- Day 55The thing you've been skipping
- Day 56Eight weeks. Reset and recharge
- Day 57Share the glow
- Day 58Raise your standards
- Day 59Getting ready for sixty
- Day 60Sixty days. Phase 3 complete
- Day 61Phase 4. Make it last
- Day 62Your non-negotiables
- Day 63Nine weeks. The reset that runs itself
- Day 64The ten minute version
- Day 65Six rounds
- Day 66Glow on a budget
- Day 67Your people
- Day 68Shop on purpose
- Day 69The busy day test
- Day 70Ten weeks. Built to last
- Day 71Walk it together
- Day 72Glow in every season
- Day 73Never miss twice
- Day 74Pack your glow
- Day 75Three quarters
- Day 76Seven rounds
- Day 77Eleven weeks. Run it yourself
- Day 78Say it plain
- Day 79The quiet habits
- Day 80Twenty mornings left
- Day 81Your movement plan
- Day 82Did it stick?
- Day 83Put your people on the page
- Day 84Twelve weeks. The reset goes on the page
- Day 85Eight rounds
- Day 86Know your slipping signs
- Day 87Dress for what's next
- Day 88A practice morning on your own
- Day 89Say thank you
- Day 90Ninety days. Built to last
What people ask first.
What happens if I miss a day?
You go back to Day 1 and hear the Day 1 talk again. That's the deal, and it's why people finish. You get one grace pass every 30 days for real emergencies.
Do I have to buy a lot of products?
No. Glow Up is built on basics: water, sleep, simple skin care, posture, movement, and style from the clothes you already own.
How much does it cost?
The first 3 days are free. After that, Glow Up is $19.99, one time, and it's yours forever. All 8 programs together are $99.99. There is no subscription.
Do I need to download an app?
No. You can start right now in your browser at 100mornings.com/app, on iPhone or Android. An Android app is also on its way to Google Play.