Glow UpDay 52
Five rounds strong
Today's talk · preview
Day 52. Today your body levels up.
Think back to Day 15. Two rounds of ten squats and ten wall or counter pushups. Maybe that felt like a lot. Maybe your legs were sore the next morning.
Look at you now. Four rounds of fifteen. You didn't get there overnight. You got there one morning at a time, a little more than last time.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan, and stretch for five minutes after your workout
- MoveThirty minute walk, plus five rounds of fifteen squats and fifteen pushups
- StyleWear something that lets you see your arms or legs and stand tall in it for a full minute in the mirror
- JournalWhat can your body do today that it couldn't do on Day 15?
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Glow Up