Glow UpDay 94
Read your own story
Today's talk · preview
Day 94. Today you read your own story.
Set aside thirty minutes. Open your journal to Day 1 and start reading. Don't skim. Read it the way you'd read a letter from someone you love.
You'll find the day you wondered if you could keep going. The day someone gave you a compliment and you didn't brush it off. The day you talked to yourself like a friend for the first time. The day you almost quit, and didn't.
the rest is in the app
Today's four
- GlowRead your page, write your own four tasks, and do them
- MoveA calm thirty minute walk, no strength work today
- StyleLay out your four photos from Days 1, 20, 40 and 70 side by side, and just look
- JournalSet aside thirty minutes to read your journal from the start, then write the three moments that changed you most
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Glow Up