Glow UpDay 91
Thirteen weeks. The Victory Lap
Today's talk · preview
Day 91. Thirteen weeks. Welcome to the Victory Lap.
Phase 5 is different. There's nothing new to build. Your page is done. Your routine is yours. These last ten mornings are about two things. Handing this whole thing over to you, and looking back at how far you've come.
So today we start the hand off for real. Before you do anything, read your My Glow After 100 page. Then write your own four. Glow, Move, Style, Journal. You did it once on Day 88. Now it becomes your habit, every morning, until Day 101 doesn't feel like a cliff. It just feels like tomorrow.
the rest is in the app
Today's four
- GlowBefore anything else, read your My Glow After 100 page, write your own four tasks for today, and do them
- MoveThirty minute walk, plus eight rounds of fifteen squats and fifteen pushups
- StyleRun your weekly reset from your own checklist, the way it's written on your page
- JournalReread your Day 1 journal entry, then write what you'd say to the person who wrote it
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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