Glow UpDay 34
The kind voice inside
Today's talk · preview
Day 34. Today we talk about the voice nobody else hears.
Back on Day 9, you rewrote one mean thing you say to yourself. That was a start. But that voice is sneaky. It comes back when you're tired, when you try something new, when you catch your reflection in a store window.
Here's the truth. You can do everything right on the outside. Glowing skin, great outfit, good posture. And if the voice inside keeps saying you're not enough, you'll still walk in small.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan
- MoveThirty minute walk, plus three rounds of twelve squats and twelve pushups
- StyleEvery time you pass a mirror today, say one kind thing to yourself, quietly or in your head
- JournalWrite the three meanest things you still say to yourself, then rewrite each one the way a good friend would
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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