Glow UpDay 82
Did it stick?
Today's talk · preview
Day 82. Today we check on something you started.
On Day 78 you taught one person one simple habit. A minute or less. No lecture. So, how's it going for them?
Today you find out. Send a message or ask in person. Keep it light. Something like, hey, did you ever try that thing I told you about? That's it. No pressure. No grading them.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan
- MoveThirty minute walk, plus seven rounds of fifteen squats and fifteen pushups
- StyleCheck in with the person you taught a habit to on Day 78 and ask how it's going, with no pressure
- JournalWhat did you learn from their answer, about them or about the habit?
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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