Glow UpDay 89
Say thank you
Today's talk · preview
Day 89. Today is about thank you.
Nobody glows up completely alone. Look at the people you put on your page on Day 83. The one who walked beside you. The one you told what you're keeping. The one who got a quick text on a hard day.
Today, pick one of them and say thank you. Out loud, in a message, or a short note. Be specific. Not just, thanks for everything. Say what they did and what it meant. Something like, walking with you kept me going on the days I wanted to quit.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan
- MoveThirty minute walk, plus eight rounds of fifteen squats and fifteen pushups
- StyleThank one person on your people list out loud or in writing for how they helped your glow
- JournalWrite a short thank you to yourself for eighty nine mornings of showing up
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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