Glow UpDay 83
Put your people on the page
Today's talk · preview
Day 83. Today your people go on the page.
Your page has your non-negotiables, your comeback rule, and your movement plan. Today we add the people who keep it all going.
On Day 67 you asked who helps you glow and who makes it harder. You told one trusted person a habit you're keeping after Day 100. On Day 71 you started walking with someone. On Day 78 you taught someone. Look at that. You've been building a little team this whole time.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan
- MoveThirty minute walk with your walking partner from Day 71 if you can, plus seven rounds of fifteen squats and fifteen pushups
- StyleAdd your people to your My Glow After 100 page, including your walking partner, the person you told your habit to on Day 67, and one person you can text on a day you slip
- JournalWho has quietly helped your glow these eighty three days, even without knowing it?
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Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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