Glow UpDay 24
The off day
Today's talk · preview
Day 24. Let's talk about the off day.
It's going to happen. Maybe it already did. You were exhausted, and you went to bed with your face unwashed. A breakout showed up out of nowhere. You wore the sweats three days in a row. You looked in the mirror and thought, what's the point.
Here's what matters. One off day is just one day. The slide happens when you think, well, I messed up, so I might as well stop. Then the week goes. Then you're back where you started.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan
- MoveThirty minute walk
- StyleWrite your plan for the next time you skip your routine or have an off day
- JournalWhat usually happens right before you let yourself go?
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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