Glow UpDay 53
Glow on a hard day
Today's talk · preview
Day 53. Today we talk about bad days.
They're coming. Maybe not today. But at some point before Day 100, you'll wake up tired, or sad, or stressed, or just not feeling it. You'll look in the mirror and not like what you see.
Here's the hard truth. The glow doesn't only belong to your good days. Anybody can take care of themselves when they feel great. The real glow up is what you do when you don't.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan, even if today is rough
- MoveThirty minute walk, plus five rounds of fifteen squats and fifteen pushups
- StyleRead your Day 24 off day plan and add one thing you've learned since
- JournalWhat does your worst day look like, and what's the smallest thing you can still do on it?
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Glow Up