Glow UpDay 4
Beauty sleep is real
Today's talk · preview
Day 4. Let's talk about the most underrated glow up in the world.
Sleep.
They call it beauty sleep for a reason. When you don't sleep, it shows. In your face, in your mood, in your patience. And when you do sleep well, you wake up looking and feeling like a better rested version of you.
the rest is in the app
Today's four
- GlowPhone away thirty minutes before bed, and pick a bedtime and keep it
- MoveFifteen minute walk
- StylePick out a comfortable, clean outfit to sleep in tonight
- JournalWhat usually keeps you up past bedtime?
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Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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