Glow UpDay 31
Phase 3. Confidence you can feel
Today's talk · preview
Day 31. Welcome to Phase 3.
The first month was about the basics and the details. Water, skin, sleep, walking, colors, go-to looks. You built all of that. It's yours now.
This phase has a name. Confidence You Can Feel.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan, and read the three goals you wrote on Day 29
- MoveThirty minute walk, plus three rounds of twelve squats and twelve pushups
- StyleWear your everyday look and do three posture checks today
- JournalWhere do you feel least confident right now?
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Glow Up