Glow UpDay 15
Stronger looks good on you
Today's talk · preview
Day 15. Today we add strength.
Walking has done a lot for you. Your energy's up. Your posture's better. But here's the next level. A little strength work changes how you carry yourself. Stronger legs and back make standing tall easier. Stronger arms and shoulders help your clothes sit right.
We're keeping it simple. Two moves. No gym.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan
- MoveThirty minute walk, plus two rounds of ten squats and ten wall or counter pushups
- StyleAfter your workout, three posture checks through the day
- JournalHow does your body feel after moving with strength?
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Glow Up