Glow UpDay 67
Your people
Today's talk · preview
Day 67. Today we talk about your people.
Back on Day 57, you shared your glow with someone. You lifted them up. How did that feel?
Here's the truth. The people around you shape your habits more than you think. Spend time with people who take care of themselves, and it gets easier. Spend time with people who mock your walk, your water bottle, or your early bedtime, and every habit becomes a fight.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan
- MoveThirty minute walk, plus six rounds of fifteen squats and fifteen pushups, and invite someone to walk with you this week
- StyleTell one person you trust about one habit you're keeping after Day 100
- JournalWho helps you glow, and who makes it harder?
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Glow Up