Glow UpDay 86
Know your slipping signs
Today's talk · preview
Day 86. Today we talk about slipping before it happens.
Nobody wakes up and decides to stop taking care of themselves. It happens slowly. Quietly. And there are always early signs.
Here's the hard truth. By the time you notice the whole glow is gone, you've usually been slipping for weeks. The trick is catching it on day two, not day twenty.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan
- MoveThirty minute walk, plus eight rounds of fifteen squats and fifteen pushups
- StyleAdd three early signs that you're slipping to your My Glow After 100 page, plus the one thing you'll do when you spot them
- JournalThink back to a time your glow slipped before this program, and write what the very first sign was
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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