Glow UpDay 79
The quiet habits
Today's talk · preview
Day 79. Today we talk about the habits nobody sees.
Most of what we've built, people can see. But some of the biggest changes happened where no one's looking.
The way you talk to yourself. On Day 9 you learned to talk to yourself like a friend. On Day 34 you worked on the kind voice inside. Those are quiet habits. And they're the first ones to go when life gets loud.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan, and no phone for the last thirty minutes before sleep
- MoveThirty minute walk without headphones, plus seven rounds of fifteen squats and fifteen pushups
- StyleRead back your Day 9 and Day 34 journal pages on how you talk to yourself
- JournalWrite three kind things you believe about yourself now that you didn't believe on Day 1
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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