Glow UpDay 54
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Today's talk · preview
Day 54. Today you go first.
Most of us wait for someone else to start the conversation. At work, in line, at a gathering. We stand there hoping someone will say hi, and when nobody does, we look at our phones.
Confident people go first. Not because they're never nervous. Because they decided the other person is probably nervous too.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan
- MoveThirty minute walk, plus five rounds of fifteen squats and fifteen pushups
- StyleStart one short, friendly conversation today with someone you don't usually talk to, with eye contact and a smile
- JournalWhat did you worry would happen, and what actually happened?
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Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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