Glow UpDay 38
Hold the room
Today's talk · preview
Day 38. Today you hold the room.
Let's put it together. On Day 19 you learned to look people in the eye. On Day 23 you stopped apologizing. On Day 33 you learned to finish your sentences. On Day 32 you learned to walk in like you belong.
Today you use all of it at once.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan
- MoveThirty minute walk, plus four rounds of twelve squats and twelve pushups
- StyleIn one conversation or group today, share your opinion out loud while holding eye contact
- JournalWhat stops you from speaking up, and what happened when you did?
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Glow Up