Glow UpDay 3
Drink your water
Today's talk · preview
Day 3. Quick question. How much water did you drink yesterday? Be honest.
Yeah. I thought so.
Most of us walk around a little thirsty all day and call it being tired. We reach for another coffee, another snack, when what our body actually wanted was a glass of water.
the rest is in the app
Today's four
- GlowDrink six to eight glasses of water today and keep up your wash, moisturize, sunscreen
- MoveFifteen minute walk
- StyleStand tall for one minute in front of a mirror, shoulders back, chin level
- JournalHow did your body feel with more water today?
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