Glow UpDay 71
Walk it together
Today's talk · preview
Day 71. Welcome back.
On Day 67 I asked you to invite someone to walk with you this week. So, did you ask? Be honest with me.
If you did, today is the day. Walk together. If they said not now, set a real time on the calendar before tonight. And if you never asked, you ask this morning. No more waiting for the right moment.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan
- MoveThirty minute walk with the person you invited on Day 67, or a set time on the calendar with them, plus six rounds of fifteen squats and fifteen pushups
- StyleCheck your three non-negotiables card at the mirror and say each one out loud
- JournalHow did your walk feel with someone beside you, and did you talk differently than you do alone?
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Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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