Glow UpDay 20
Twenty days. Take another picture
Today's talk · preview
Day 20. Twenty days. Let's take a picture.
On Day 1, you took your before photo. Plain light. Standing how you normally stand. I told you not to worry about liking it.
Today, same spot. Same light. But this time, stand the way you've been practicing. Shoulders back. Chin level. Tall. Wear something that makes you feel good. And smile if you want to.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan
- MoveYour longest walk yet, plus three rounds of squats and pushups
- StyleTake a new photo in the same spot and light as your Day 1 before photo, standing tall
- JournalPut the two photos side by side and write three differences
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Glow Up