Glow UpDay 36
Saying no nicely
Today's talk · preview
Day 36. Today we talk about boundaries.
Here's something that doesn't look like a glow up but is one. Saying no.
When you say yes to everything, you run out of you. You stay up late for someone else's plans. You skip your walk because someone needed a favor. You feel tired and a little resentful, and it shows on your face.
the rest is in the app
Today's four
- GlowWater, full skin routine, and protect your bedtime even if someone wants your time
- MoveThirty minute walk, plus three rounds of twelve squats and twelve pushups
- StyleSay no to one thing today you don't want to do, kindly and without a long excuse
- JournalWhere do you say yes when you mean no?
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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