Glow UpDay 18
Fresh
Today's talk · preview
Day 18. Today is about fresh.
Some of glowing up isn't what people see. It's what they feel when they're around you. Clean. Fresh. Put together.
And a lot of it is simple. A clean pillowcase, so your face isn't sleeping on yesterday. A fresh towel. Clothes that are clean and folded, not pulled from a pile. A space that doesn't smell like old laundry.
the rest is in the app
Today's four
- GlowWater, full skin routine, and a clean towel and pillowcase
- MoveThirty minute walk, plus two rounds of squats and pushups
- StyleWash, dry, and put away one full load of laundry, and fold it like you care
- JournalWhat does feeling fresh do for your confidence?
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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