Glow UpDay 1
The before picture
Today's talk · preview
Hey. Welcome to Day 1. I am so glad you're here.
Let me tell you what this is. For the next hundred days, you're going to take care of yourself on purpose. Not someday. Not when you have time. On purpose, every single day. Your skin, your sleep, your water, how you stand, how you dress, and how you talk to yourself.
This is not about changing who you are. It's about showing up for who you are.
the rest is in the app
Today's four
- GlowWash your face tonight and drink one full glass of water as soon as you wake up
- MoveTen minute walk
- StyleTake your before photo, full body, plain light, standing how you normally stand
- JournalHow do you feel about yourself today, honestly?
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Glow Up