Glow UpDay 56
Eight weeks. Reset and recharge
Today's talk · preview
Day 56. Eight weeks.
Fifty six mornings. Two months of showing up for yourself, almost to the day.
Today is your weekly reset, and an easy day for your body. You've been pushing five rounds now. Muscles grow when they rest, so give them the day.
the rest is in the app
Today's four
- GlowWater, full skin routine, and a slow self care night
- MoveAn easy walk and a long stretch, no strength work today
- StyleYour weekly reset, nails, brows or beard line, fresh sheets, and outfits for the week
- JournalRate your energy, your sleep, and your mood from one to ten, and compare them to how you felt on Day 1
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Glow Up