Glow UpDay 40
Forty days. The new photo
Today's talk · preview
Day 40. Forty days. Picture time.
You've taken two photos so far. Day 1, your before. Day 20, your first look at progress. Today is number three.
Same spot. Same light. Same way of standing, except you don't stand the way you used to anymore, do you? Shoulders back. Chin level. Eyes on the camera. Wear the outfit you prepped yesterday.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan
- MoveYour longest walk yet, plus four rounds of squats and pushups, your best effort
- StyleTake a new photo in the same spot and light as your Day 1 and Day 20 photos, standing tall, in the outfit you prepped yesterday
- JournalPut all three photos side by side and write what changed, including the things a camera can't see
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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