Glow UpDay 95
A note for someone's Day 1
Today's talk · preview
Day 95. Today you write to someone who's just starting.
Picture them. Someone standing where you stood ninety five days ago. They just took a before photo they didn't like. They're not sure they'll make it to Day 2. They're not sure they're worth the trouble.
What would you tell them?
the rest is in the app
Today's four
- GlowRead your page, write your own four tasks, and do them
- MoveThirty minute walk with your walking partner if you can, plus eight rounds of fifteen squats and fifteen pushups
- StyleWrite a short letter to someone starting their own Day 1, including one style tip you wish you'd known
- JournalWhat do you wish someone had told you on Day 1?
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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