Glow UpDay 62
Your non-negotiables
Today's talk · preview
Day 62. Today we pick your non-negotiables.
Yesterday you found which habits are already yours and which ones slip. Good. Now here's something important. You can't carry every habit at full strength forever. Life gets busy. Some days you'll do the full routine. Some days you won't.
But a few things never get skipped. Not on busy days. Not on sad days. Not on vacation. Those are your non-negotiables.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan
- MoveThirty minute walk, plus five rounds of fifteen squats and fifteen pushups
- StylePick your three glow non-negotiables and write them on a card where you'll see them every morning
- JournalWhy did you pick these three, and what will you do on a day when one feels impossible?
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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