Glow UpDay 33
Your voice
Today's talk · preview
Day 33. Remember Day 23? You slowed down and stopped saying sorry when nothing was wrong. Today we go one step further.
Your voice.
Here's what happens when we're nervous. We trail off at the end of sentences. We mumble. We rush the last few words like we're hoping nobody heard them.
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Today's four
- GlowWater, full skin routine, bedtime on plan
- MoveThirty minute walk, plus three rounds of twelve squats and twelve pushups
- StyleRead one paragraph out loud slowly, then in every conversation today, finish your sentences without trailing off
- JournalWhat did you notice about how you speak?
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Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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